Coaching

Private One-On-One Mindset Coaching

The Key To Your New Life

We create our reality in what we allow, what we take in, and what we project out into the world.

Benefits of Mindset Coaching

Enhance Emotional Resilience

Helps develop strategies to manage emotions effectively, allowing to navigate life's challenges with greater strength and stability.

Have Clarity & Focus Going Forward

Provides tools to clear mental clutter, enabling to connect with yourself and your inner purpose, set clearer goals, and take real action towards them.

Set & Improve Healthy Boundaries

Establish and maintain healthy boundaries, protecting your energy for emotional balance in both your personal and professional life.

Increase Self-Confidence & Determination

Overcome self-doubt and negative thought patterns, leading to a deeper sense of self-worth and confidence to make empowered intuitive decisions.

Transformation Starts Here

Everything in life starts with the mind...

* The Very Principle Of Mentalism Says That Everything Is Mind *

Your reality is not fixed. It is shaped by how you think and perceive.

This journey...

This is a path for real transformation for your inner self, moving you towards the life and goals you deserve. If you feel that burning desire within you, it's a sign and a calling to get past the blockages that hold you back. If you are ready to no longer accept living in auto-pilot, running the same cycles, being trapped by limitations and self-doubt (whether created by you or the allowance of others), then this is for you!

As a mindset coach specializing in helping empower empathic women, I understand the unique challenges you face in navigating the world as a sensitive and intuitive soul. You may often find yourself overwhelmed by the emotions of others, struggling to maintain boundaries, or feeling drained by the constant toxic energy exchanges around you, or projected at you. My coaching is designed to help you break free from emotional exhaustion, reconnect with your true self, and reclaim your inner peace. Through a personalized blend of NLP (Neuro-Linguistic Programming), Time Techniques, EFT (Emotional Freedom Techniques), hypnotherapy, and Reiki energy healing, I provide the tools you need to heal, transform, and thrive.

In our sessions, we will work together to uncover and release the limiting beliefs and emotional blockages that are holding you back. Using powerful techniques like Time Techniques, we will heal past traumas and emotional wounds that may have been absorbed from others, clearing the space for you to embrace your inner strength. Through NLP, we will shift your mindset, reprogram negative thought patterns, and replace them with empowering beliefs that align with your true potential. Each session is tailored to meet your unique needs, ensuring you receive the exact support and guidance you need to grow.

Your energy is precious, and it’s essential to protect it. With EFT tapping and Reiki energy healing, I will guide you to release stress, anxiety, and emotional overload, helping you to restore balance and clear any energetic blockages. Reiki healing, in particular, will provide you with a deep sense of calm and emotional alignment, leaving you feeling rejuvenated and grounded. These techniques will not only help you heal but also teach you how to maintain emotional resilience, stay grounded, and protect your energy moving forward.

Nothing is by accident. As hard as that is to hear sometimes, the pain, challenges and repetition of scenarios are there as a test and opportunity for growth and refinement. You have been going through experiences, preparing you for this moment right now! Your new self-discovery, will change how you perceive yourself, others, and the world. Are you ready?

We cannot build a new identity, and fully connect to ourselves and have a fulfilling successful and joyful life on an old, crumbling foundation. Please know, that you are not the words in your head, not the negative memories of the past, or the traumas that happened to you. You are not the doubts or the worries. You are in the human experience observing them all and just need the tools to navigate it better.

Imagine waking up each day feeling empowered, confident, and deeply connected to your inner self/wisdom, and on off-days, because we're all human, imagine knowing how to get yourself right back on track. With my support, you will gain the clarity and tools needed to live a life of purpose and joy, while honoring your true authentic nature. If you’re ready to stop feeling overwhelmed and start living with greater ease, balance, and confidence, I would love to work with you on your journey of transformation. Together, we’ll unlock your full potential and help you step into the powerful, amazing woman you already are and were always meant to be.

What I Offer...

Intense 90 or The Ultimate Ignite Your Life Program

Intense 90...

90-Minute Intense Coaching Session for Empathic Women: Mindset Mastery & Energy Healing

This 90-minute intense coaching session is designed specifically for empathic or HSP women who are ready to release emotional burdens, reclaim their energy, and step into their full potential. As an empath, you often absorb the emotions and energy of those around you, which can leave you feeling overwhelmed, drained, or disconnected from your true self. In this powerful session, we will work together to clear emotional blockages, strengthen your boundaries, and empower you to navigate life with greater confidence, clarity, and inner peace.

Session Breakdown:

1. Initial Check-In & Emotional Awareness:

We’ll begin by creating a safe space for you to share any current emotional challenges or areas where you feel stuck or overwhelmed. As an empath, you may find yourself picking up the emotions of others, and together, we’ll uncover where these energies are affecting your life. This time will help identify the emotional blocks that need clearing, allowing us to create focused goals for the session.

2. Shifting Limiting Beliefs:

In this portion, we’ll use powerful NLP techniques to address any limiting beliefs or negative thought patterns that may be holding you back. You may have beliefs like, "I have to please others" or "My needs don’t matter," which are common for empaths. Through reframing and mindset shifts, we’ll release these old beliefs and replace them with more empowering ones, enabling you to step into your true worth and strength.

3. Release Emotional Burdens:

Using Time Techniques, we’ll explore key moments from your past that may be affecting your emotional well-being. This technique helps release stored negative emotions tied to past events, allowing you to heal deep wounds. For empaths, this can be particularly powerful as it clears not only personal emotions but also those you’ve absorbed from others, creating emotional space and freedom.

4. Grounding & Stress Relief:

Empaths often feel overwhelmed by the emotions around them. In this portion of the session, we’ll use EFT (Emotional Freedom Technique) tapping to release anxiety, stress, and emotional overload. By tapping on specific acupressure points, we’ll clear emotional blockages, helping you to feel grounded, centered, and more in control of your energy. This technique is a powerful tool to quickly shift your emotional state.

5. Energy Healing for Emotional & Energetic Balance:

To close the session, we’ll work with Reiki energy healing. As an empath, it’s essential to restore and protect your energy field. Reiki will help clear any lingering emotional or energetic blockages, bringing you into a state of deep relaxation and balance. You’ll feel a sense of peace, alignment, and rejuvenation as the healing energy works to reset your emotional and energetic system.

6. Reflection & Action Plan:

As we wrap up, we’ll reflect on the breakthroughs you’ve experienced during the session. I’ll help you create a personalized action plan to carry the momentum forward, including tools and techniques to protect your energy, set healthy boundaries, and maintain the emotional clarity you’ve gained. You’ll leave the session with a deep sense of empowerment and the tools to continue nurturing your emotional well-being.

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What You’ll Gain:

Emotional release from past traumas and energetic blockages

Increased self-awareness and understanding of your emotional patterns

Empowered mindset shifts that align with your true worth

Tools for grounding, manage overwhelm, and protecting your energy

A deep sense of calm, peace, and emotional clarity

By the end of this 90-minute session, you will feel lighter, more centered, and deeply connected to your inner strength. You’ll have the tools to navigate life with greater ease and confidence, knowing how to protect your energy, set healthy boundaries, and embrace your intuitive, empathic gifts with greater self-love and empowerment.

The Ultimate Ignite Your Life Program...

12-Week/ 90 day Transformational Coaching Program: Mindset Mastery & Energy Healing

This 12-week coaching program is tailored specifically for empathic women who are ready to heal, release emotional blockages, and step into their fullest potential. As an empath, you often absorb the emotions of others, which can leave you feeling overwhelmed, drained, or stuck in negative patterns. This program will help you not only clear those emotional burdens but also empower you to protect your energy, build unshakable confidence, and reclaim your inner peace.

Through a unique blend of NLP (Neuro-Linguistic Programming), Time Techniques, EFT (Emotional Freedom Techniques), Hypnotherapy, and Reiki, this program will guide you on a journey of deep healing, emotional clarity, and self-empowerment. By the end, you’ll feel more balanced, aligned, and confident in your ability to navigate life as a resilient, strong, intuitive woman.

Program Breakdown:

Week 1: Foundation of Empowerment

Focus: Introduction to Clarity, Self-Awareness, and Emotional Mastery

Content: Establish personal intensions and goals. Identify energy-draining patterns

In this first week, we’ll dive deep into your unique challenges and desires. As an empath, you may find yourself giving a lot of your energy to others. We’ll establish healthy boundaries and clarify your intentions for the program. Together, we’ll set compassionate goals that nurture your heart and soul while addressing any emotional pain or overwhelm you may feel.

Week 2: Releasing Limiting Beliefs and Connecting with Inner Wisdom

Focus: Enhancing Intuition & Reprogramming

Content: Identifying internal blockages, Understanding intuitive tools, and Connecting with your light body

As an empathic woman, you may carry beliefs that others' emotions and needs are more important than your own. Using NLP techniques, we’ll gently work to reframe these beliefs, empowering you to shift from a place of self-sacrifice to one of self-love and inner strength. This session will help you release patterns that no longer serve you and embrace your worth.

Week 3: Protecting Your Energy and Compassionate Boundaries

Focus: Establishing Clear Boundaries and Prioritizing Your Well-Being

Content: Setting Boundaries, Types of Boundaries, Holding Boundaries in Place, and Methods for Energy Protection

Empaths often carry the weight of past emotional experiences, especially those tied to others’. In this week’s session, we’ll identify different types of boundaries and understanding your needs and limits. We'll explore any events that are still affecting your emotional well-being, along with what to do with disrespected boundaries. Together, we'll work to release these emotional burdens, clearing the energetic space for new possibilities and incorporate tools for protecting your energy.

Week 4: Healing and Releasing Emotional Blockages

Focus: Emotional Healing and Past Wounds

Content: Types of Emotional Blockages, Healing Modalities, and Inner Child Work

As a sensitive soul, you might often feel overwhelmed by your emotions and traumas of the past. In this session, we’ll use several tools to release built-up stress and anxiety, helping you feel more centered and in control. Week 4 is all about emotional healing and self-growth, shifting from emotional baggage to emotional freedom. From trauma to fear, guilt, loss, shame, anger etc. This session will provide you with a powerful ways to ground yourself and manage emotional overwhelm moving forward.

Week 5: Cultivating Self-Love and Compassion

Focus: The Power of Self-Love for Spiritual and Mental Success

Content: Exploring the Connection between Self-Love and Success through Mindfulness, Reframing, Strengths, Forgiveness, Self-Care, and Gratitude.

Shifting from self-criticism to self-appreciation is a gradual process that requires patience, practice, and consistency. Self-compassion is a skill that can be cultivated by choosing to treat yourself with kindness, understanding, and acceptance, especially in moments of imperfection or struggle. By integrating these practices into your daily life, you create a foundation of self-love that can carry you through challenges, foster emotional healing, and promote lasting well-being.

Week 6: Aligning with your Purpose and Vision

Focus: Finding Clarity on Life's Purpose

Content: Uncover Personal Values, Overcome Fear, Commit, and integrate your purpose into your daily life.

Aligning with your purpose and vision is about creating a life that reflects your true self, values, and long-term aspirations. It involves clarifying your purpose, creating a vision for your future, and consistently taking actions that align with these elements. By integrating purpose and vision into your daily life, staying focused, overcoming obstacles, and remaining adaptable, you can live a more fulfilling, authentic, and intentional life.

Week 7: Manifestation and Abundance Mindset

Focus: Manifesting Desires

Content: Principles of Manifestation, Law of Attraction, Belief System, and Trust

Teaching manifestation and an abundance mindset is about helping individuals shift their perspective, raise their vibrational frequency, and align their actions with their desires. By focusing on positive thinking, self-belief, gratitude, and inspired action, individuals can start attracting the abundance they desire. It’s also important to remember that manifestation is a process that involves both inner work and external action. By combining mindset shifts with practical steps, anyone can begin to manifest their desires and embrace an abundant life.

Week 8: Cultivating Unshakable Confidence and Authentic Self

Focus: Stepping Into Your Power

Content: Link between Self-Worth and Authentic Confidence, Overcome Imposter Syndrome and Perfectionism

Building unshakable confidence and embracing authenticity is a powerful journey that involves developing a deep sense of self-awareness, self-worth, and emotional resilience. Unshakable confidence doesn’t come from external validation but from a strong internal foundation that is grounded in your true self. Embracing authenticity means living in alignment with who you truly are—honoring your values, passions, and uniqueness without fear of judgment or rejection.

Week 9: Spiritual Growth and Energy Mastery

Focus: Strengthening Your Spiritual Practice and Conquering Energy Management

Content: Learn to Clear Negative Energy and Different Types of Energy Management

Mastering energy management and fostering spiritual growth are intertwined processes that involve cultivating balance, awareness, and intentional practices. Becoming aware of your emotional states and how they influence your energy levels and life will have you in full control to maintain your best self and healthiest environment for you.

Week 10: Leadership and Impact

Focus: Becoming The Lead Character In Your Life

Content: Developing Leadership Skills and Influence, Create Rippling Effects in Relationships and Community.

Stepping into a leadership mindset and building influence builds confidence and adds to a fulfilling life. It involves both developing the right attitudes and taking practical actions. Leadership is not about a title; it's about the impact you make on others that ripples out onto you with a positive force. By cultivating the right mindset and taking consistent actions, you’ll build this naturally over time.

Week 11: S.M.A.R.T Goals and Success Strategies

Focus: Aligning Daily Habits With Success

Content: From Inspiration to Implementation for Real Achievable Outcomes

There are six principles to achieving real success for the goals in your life, be it personal or professional. In week eleven, we'll tap into those six principles and dive deep into your goals for achievable outcomes going forward. Defining in full detail a map or a planned outline making sure your goals are S.M.A.R.T., setting you up for the best success.

Week 12: Reflection and Celebration

Focus: Celebrating Progress and Energy Shifts

Content: Reflecting on the Journey, Lessons to Review, and Celebrating Achievements

In our final week, we’ll reflect on your journey and celebrate your growth. We’ll review the transformations you’ve experienced, and create an action plan for sustaining your progress. You’ll leave the program feeling empowered, with tools and techniques to continue growing, thriving, and protecting your energy as a confident, unstoppable woman.

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What’s Included:

12 Weekly 60-Minute Coaching Sessions

Personalized Action Plans and Homework

Email Support between Sessions

Tailored Guided Meditations and Hypnotherapy

Energy Healing Sessions Connecting You Within

Tools to Strengthen Your Boundaries, Intuition, and Keep You On Your Desired Path.

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By the end of this 90 day/12-week program, you will feel lighter, more grounded, and deeply connected to your inner wisdom and power. You will have released emotional burdens, embraced your true self, and gained the confidence to protect and honor your energy as an empathic woman. You’ll be equipped to navigate life with more balance, clarity, and ease, ready to create the fulfilling, joyful life you deserve.

I know hardship and what it's like being in a low, stuck, hopeless, lost, and in an emotional hurting state, yearning for change. From great loneliness, to the losing loved ones, and dealing with toxicity of others.

Being empathic is not easy, and dealing with so much stress can make you sick if you let it. Mentally and physically. We're so connected that it can truly take a toll.

There is hope and another way, to be able to recognize, confront, and take your life back! Placing your power where it belongs, with you!

I know hardship and what it's like being in a low, stuck, and an emotional hurting state, along with great loss and dealing with the toxicity of others.

Being empathic and dealing with so much stress can make you sick if you let it. Mentally and physically. We're so connected that it can truly take a toll. Sick and tired of it? I was too.

There is hope and another way, to be able to recognize, confront, and take your life back! Placing your power where it belongs, with you.

Be Your Own Hero!

Contact me for a free clarity/chemistry call. Let's chat, focusing on your needs and goals.

Contact Me